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Recipes from Equatorial Guinea |
Pick a Pepper Soup
Country: Equatorial GuineaCourse: Main
Makes: 4 servings
Ingredients:
- 1 1/2 cups water
- 1 lb red snapper fillets*
- 3 medium onions, peeled and sliced
- 2 tomatoes chopped
- 1 red bell pepper, de-seeded and chopped
- 1/4 tsp cayenne pepper
- 1/2 habanero chilli, de-seeded and pounded to a paste
- 1 bay leaf
- 1/4 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp ground guinea pepper (also called grains of paradise), optional
- Pinch of dried rosemary
- 1 tbsp lemon juice
- 1/2 tsp vegetable oil
* Red snapper has been flagged by the Blue Ocean Institute as an overfished species. A more sustainable choice would be pollock or striped bass.
Directions:
- Boil the water and add all the ingredients, except for the oil. Return to a boil, then reduce heat, cover, and simmer for approximately one hour or until the vegetables are tender. Check periodically to make sure the mixture doesn't get too dry. If it does, add a little bit of water.
- Add the oil and cook for another five minutes. Remove the bay leaf and serve over rice.
World Cuisine from Travel by Stove
Discover food from around the world with Travel by Stove! I'm cooking one meal from every nation on Earth, from Abkhazia to Zimbabwe.
Visit me every Thursday for a new set of international recipes and a brief overview of the traditional foods in this week's country or region.
It's always a challenge to find recipes from around the world, so if you live or once lived outside the US and have a love for your nation's traditional foods, please send a few of your favorite recipes my way.
I love international foods and am fascinated by world cuisine and cooking traditions. (Now I just need to get my kids interested, too.)
Visit me every Thursday for a new set of international recipes and a brief overview of the traditional foods in this week's country or region.
It's always a challenge to find recipes from around the world, so if you live or once lived outside the US and have a love for your nation's traditional foods, please send a few of your favorite recipes my way.
I love international foods and am fascinated by world cuisine and cooking traditions. (Now I just need to get my kids interested, too.)
About Me
- Becki Robins
- I'm a mother of four living in the little town of Rough and Ready in California's Gold Country. Yes, it's true, there really is a town called "Rough and Ready."
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