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Recipes from Guinea |
Mangoé Rafalari (Spicy Mango Stew)
Country: GuineaCourse: Side
Makes: 8 pieces
Ingredients:
- 12 medium ripe mangoes, peeled and sliced
- 3 onions, chopped
- 1 cup palm oil
- 6 smoked carp (I used sardines)
- 2 large stock cubes
- 2 chili peppers, chopped
- Salt to taste
Directions:
- Put the mangoes in a pot and add water until just covered. Bring to a boil, then reduce heat and simmer for 20 minutes. Drain and set aside.
- Meanwhile, remove the bones from the fish and flake. In a large bowl, mix the fish and onions with the chili peppers.
- Heat the palm oil. You can test readiness by adding a small piece of onion to the pan with the oil. When it starts to sizzle, add the fish and onion mix to the pan with a stock cube. Let cook over a low flame for 10 minutes or so.
- Now add the mangoes and a little bit of water. Bring back to a boil, then cover and reduce heat. Cook for an additional 30 minutes.
World Cuisine from Travel by Stove
Discover food from around the world with Travel by Stove! I'm cooking one meal from every nation on Earth, from Abkhazia to Zimbabwe.
Visit me every Thursday for a new set of international recipes and a brief overview of the traditional foods in this week's country or region.
It's always a challenge to find recipes from around the world, so if you live or once lived outside the US and have a love for your nation's traditional foods, please send a few of your favorite recipes my way.
I love international foods and am fascinated by world cuisine and cooking traditions. (Now I just need to get my kids interested, too.)
Visit me every Thursday for a new set of international recipes and a brief overview of the traditional foods in this week's country or region.
It's always a challenge to find recipes from around the world, so if you live or once lived outside the US and have a love for your nation's traditional foods, please send a few of your favorite recipes my way.
I love international foods and am fascinated by world cuisine and cooking traditions. (Now I just need to get my kids interested, too.)
About Me
- Becki Robins
- I'm a mother of four living in the little town of Rough and Ready in California's Gold Country. Yes, it's true, there really is a town called "Rough and Ready."
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