Recipes from Honduras: Carneada (Carnitas)

Recipes from Honduras


Country: Honduras
Course: Main
Makes: 4 servings


  • 1 1/3 lb beef flank or skirt, cubed
  • 1/2 cup seville orange juice
  • 4 garlic cloves, mashed
  • 1 tbsp salt
  • 1 1/2 tsp ground cumin
  • 1/2 cup olive oil
  • 1 tbsp Worcestershire sauce


  1. Cut the beef into strips that are one inch wide. Then mix the rest of the ingredients together and add the strips, turning until they are completely coated with the marinade.
  2. Let marinate in your fridge for a few hours, preferably overnight.
  3. Heat your BBQ and cook the strips on until medium rare, then slice into smaller pieces and serve with corn tortillas and chimol.